New & fun
workouts
every day
Get fitter, stronger, healthier and more confident. Join me and get exclusive access to my personal workouts, meal plans and fitness secrets that are changing the lives of thousands of women around the world.
- Fresh workouts, five days a week
- Programmed daily by me for maximum results
- No additional cardio required
- Equivalent options for home or gym equipment
- Flex to your schedule: 30,45 or 60 minutes
- Endless variety: Daily challenges plus a Friday Challenge to really push you
- Video demonstrations for each exercise
- Plus direct support from me when you need it
- Designed for those beginning their fitness journey and those returning
from injury. - Designed to get RESULTS and optimize overall fitness.
- Designed to help you develop a healthy lifestyle.
- New workouts released each day for home & gym.
- Quick, time ecient, results oriented workouts in less than 30 minutes.
Easy to follow.
- New, fun, eective workouts released each day
- Unique creative workouts so you never get bored and get RESULTS
- Workouts designed to tone, define, and shred your body
- Workouts designed to improve your strength, coordination, stamina
- Workouts with built in cardio
- Great for all fitness levels
- Adjust your workout time from 12min – 60min
- Weekly and monthly challenges
- Workouts designed to build muscle and focus on muscle groups
- Designed for next level strength gains
- Split the week with intense upper body and lower body workouts
- Includes abs and mobility training
- New workouts released each day
- Suitable for all fitness levels
- Adjust your workout time from 12min – 60min
- Monthly challenges
Hi! I’m Alexia
I am a fully certified personal trainer and fitness nutrition specialist. I have been training clients for nearly 10 years and during that time I have refined my fitness strategy to provide the best results, but more importantly, to do so while having fun! I know that if you enjoy your workouts you are much more likely to stick with them, and the QUEENTEAM program is all about building amazing habits for how you workout and eat.
Regular exercise isn’t just great for your body, it’s also going to help you feel happier, more optimistic and give you more energy. My favorite thing about what I do is seeing how people transform both mentally and physically when they incorporate exercise into their lifestyle. I focus on creating a program which will never grow boring, so that it is easy for you to make my workouts part of your daily routine. That’s why I write a whole new workout every single week day – I want to offer you a program that you can stick with for life!
Workouts + nutrition
On the go
Wherever you are, my program will keep you on track. Delivering fresh, daily, workouts for home and gym, plus a new meal plan and shopping list each week, right into the palm of your hand.
Ready to
get started?
- Fresh workout for home and gym every weekday
- Inspiring, inclusive community
- Delicious, nutrition plan
- Never be bored by your fitness program again!