My program includes 10 new workouts a week, 5 gym workouts and 5 home workouts for each weekday. The workouts are posted on my website, https://www.alexia-clark.com Each workout includes a video demonstration as well as a description for each exercise. The program also includes nutrition tips and guidelines that I personally follow, as well as exclusive live videos that are only accessible to members.
My program includes both a home and a gym option for each workout! Perfect or working out at home or traveling.
The gym workouts will require dumbbells/kettlebells, barbell/straight bars, a bench/chair/or step, cable machines, medicine balls/soft sand medballs, long resistance bands, and mini bands. The home workouts will only require dumbbells, long resistance bands, a chair/step/or bench, and optional mini bands.
The home workouts typically take about 40-50 minutes and the gym workouts typically take about 50-60 minutes. There is a shorter and longer option to each workout so that you can chose either a 20-30 minutes, or 50-60 minutes.
My program is $29.99 per month. It is an ongoing subscription, that can be canceled at any time.
You may cancel your subscription at any time with no additional fees.