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High intensity workouts. Results you can see.

Hi! Thank you for checking out my workout program! This workout program is designed to be as strong and as versatile as you are. I know we all have busy lives, but we need to make time for ourselves. That’s why with this workout plan, you have the option of doing the gym workout or the home workout. The home and the gym workouts are equally challenging and you will get a mind-blowing workout from both. With this program, you will get new workouts each week day and you can go back and view your past workouts as long as you’re a subscriber.

The value that I know you will get from this program is priceless. Not only will your physical body improve, I have so many members of our community write each day describing the mental and emotional improvements from this plan as well. Even with all that value, I wanted to keep my program affordable, so I priced it at less than $1 per day, $29.99 per month. I hope you’ll give it a try and if it’s not for you, you can cancel at any time. I'd love to have you on the #QueenTeam!


  • Exclusive access to my own personal workouts

  • Easy, fun Nutrition and Meal Plan that you'll actually want to eat

  • Video demonstrations and detailed descriptions of each exercise

  • Gym & home workouts posted each week day


Home & gym workouts so you can workout anywhere.

  • New home workout every week day
  • Every home workout is brand new so you will never get bored
  • View your previous workouts
  • Choose between 30 and 60 min workouts
  • Video demonstrations of each exercise
  • Detailed description of each exercise
  • Minimal equipment required - all you need are dumbbells and resistance bands
  • New gym workout every week day
  • Every gym workout is brand new so you will never get bored
  • View your previous workouts
  • Choose between 30 and 60 min workouts
  • Video demonstrations of each exercise
  • Detailed description of each exercise
  • All equipment used is found in most gyms

Nutrition & Meal Plan Optimized for the Workout Plan

  • New meals for every weekday
  • 5 meals every weekday - Breakfast, Lunch, Dinner, and 2 Snacks
  • Unique meals each week so you won't get bored
  • Flavorful, fun and easy to prepare
  • All meals planned for Vegan/Vegetarian diets, but also includes easy meat substitues
  • Simple to customize for personal preferences
  • Grocery list provided prior to each week for easy preparation
  • Calorie and macro nurtrient count included for tracking

I’ve designed the nutrition plan to be fun and have a lot of variety, just like the workouts! The nutritional plan can be followed exactly as provided, it can also be a good foundation for an individual to build off of if they have certain needs, whether that may be adding meat substitutes as provided in some of the recipes, or adjusting calories or macros to fit specific needs. The nutrition program is currently about 1500 - 1800 +/- calories. It can be customize as needed to fit personal goals. The program provides meals Monday-Friday. For weekends, you can either repeat your favorite meals from the week, or you can prepare other meals that fit your needs. On Friday’s I post the entire next week’s meal plan so each person can look at the week ahead. I will also post a grocery shopping list so that you can shop for what you need over the weekend.


Workouts are available online so you can access them anywhere, from any device.


Only $29.99/mo


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